Immunity System Builder the elixer of life, natures wonder sugar has its history as a food supplement and as main ingredient uses in the cooking, baking, desserts and as a spread on bread, as an addition to various beverages such as tea Possibly the world's oldest fermented beverage, dating from 9,000 years ago. The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise